Dr. Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. In this video, Dr. Amen reveals his “BRAIN-XL” framework to help others feel better fast and make it last:
B for “Brain”
Your brain likes to do what it’s always done, even when that isn’t in your best interest. Getting stuck in unhelpful behaviors, holding grudges, and engaging in unproductive worrying all cause immense suffering. Work to optimize the physical functioning of your brain and shift your thinking habits to more positive practices for better health.
R for “Rational Mind”
It’s important to develop the mental discipline necessary for feeling better fast, including eliminating the ANTs (automatic negative thoughts), quieting your mind, focusing on gratitude, and even welcoming failure. With the help of some basic techniques, it’s possible for you to master your rational mind.
A for “Attachments”
Our attachments bring us the greatest joys and the most painful sorrows. It is when our relationships break people have the most mental health problems. Improving relationships and dealing with painful memories can help you achieve better outcomes. Learning how to improve your relationships can help you save your job, your marriage, your friendships, and all your relationships.
I for “Inspiration”
How to keep your pleasure center healthy in today’s world. Knowing and acting on your “why” is critical to living each day with joy. Purposeful people are happier and healthier, and live longer. Protecting your brain’s pleasure centers can help you live with passion and purpose.
N for “Nourishment”
In a world full of fast food and processed ingredients, our brains are affected by what we put into our bodies. Are you experiencing brain fog? A helpful nutritious diet can help you feel better quickly. Eating healthy foods can immediately boost your focus, memory and mood.
X for “X-Factor”
In any given situation, the X factor is the variable that has the most significant impact on the outcome. Taking a look at the brain can be the difference between success and failure.
L for “Love”
Love yourself. Do things out of love of life or others. Caring for your body and brain affects your health and the health of generations to come. Love is the motivation that prompts us to put in the consistent effort and make the changes required to get healthy.
If you want to learn more about how the BRAIN-XL principles can help you stop the pain quickly, we recommend reading Dr. Amen’s new book, “Feel Better Fast and Make It Last.”
Feel Better Fast and Make It Last
Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs. In his book, Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime. If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.
Please view Dr. Amen’s website for more information about his clinics.