Healing Begins in the Kitchen Archives - Page 2 of 2 - Dr. Ivan Misner®
The Misner Plan eBook Is Here!

Me, Write a Book on Health? You’re Crazy!

If you would have told me two years ago that I would have a best-selling book about health – I would have told you that you were crazy!  However, this week my wife Beth and I released the Kindle version of The Misner Plan: How We Healed Cancer Naturally With Food, Nutrition and Healthy Living at Amazon.com which hit #1 in “Hot New Releases.”

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I can also say that I never thought I would say that a cancer diagnosis would provide a gratifying opening for me to give back in a way that is extremely fulfilling, but it did. And because of the size of my network and the relationships I have formed over the past several decades, there are many people who want to know how I approached healing naturally from cancer. This book tells the story of my journey to remission from prostate cancer.

I want to be completely clear that I am not a medical doctor, I am not selling health-care products, I am not advising anyone else how to approach their own health conditions, nor am I giving you medical advice. Beth and I are sharing what we did and the things we learned along the way in hopes that it might help other people in some way.

Here is an excerpt from the opening of our book:

The visible changes in BNI’s Founder Ivan Misner’s health, his weight loss and improved fitness level have led to request after request to share his eating protocol and fitness regimen after his cancer diagnosis—so many requests that we felt we needed to create the Misner Plan in order to share this information with many more people than he is able to email on a daily basis.

We all know and love far too many people who are obese and/or suffering from many health issues which are due primarily to how and what they are eating. Many people know they need to make changes, but they are not interested in doing so. Many people want to make changes, but they don’t know exactly what to do. There is a lot of conflicting advice out there and there may not be a lot of support for the changes they do want to make. We need support and community in which to make lasting changes. And having the input of someone who has been there before and has regained health is very powerful.

The Misner Plan offers both information and support for you as you seek to transform your life and improve your productivity, while increasing your outlook for a long and healthy life. We have learned many things on this journey, and we want to share what we have learned with you. We are still learning new things, continually finding ourselves amazed at all the things there are to know and understand about medical nutrition.

In this book, you will find stories of our personal experiences, struggles and successes. We also share input we have received from other well-informed and renowned health-care professionals. As you read through the content, we encourage you to underline and highlight the sections which illuminate your own path.

Your success means so much to us and we are thrilled you have found the Misner Plan. Focusing on eating REAL, healthy, nutritious foods can save your life and can make a good life a fantastic life.

Eat real food.  Enjoy real health!

If you are interested in reading more about my experience, please take a look at The Misner Plan: How We Healed Cancer Naturally With Food, Nutrition and Healthy Living. If you read it, please leave a review and your comments to help others decide if they want to learn more by reading it, too.   We also have a Facebook Page: www.Facebook.com/MisnerPlan and a website: www.MisnerPlan.com. If you’d like to follow us.

If you, or someone you know, has had a great experience in their health based on a change of diet, please leave a comment here on this blog.

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3 Signs Your Office Needs a Health Make Over

Last month I posted a blog about changes companies can make to boost employee health & productivity and I got an e-mail message in response to it asking if I had any thoughts on how to tell whether or not an office maintained a mostly healthy environment or a mostly non-healthy environment.

There are always going to be some people in an office who are motivated to be healthy and others who are tied to an unhealthy lifestyle, but there are certainly ways to tell when your office could benefit from positive changes.

 

Here are three signs you office is in need of a Health Make Over:

  1. Negativity in the workplace. People who do not feel well overall tend to have a more negative outlook on life . . . both personally and professionally. When suffering all day with a headache or fatiue, it is hard to feel or act positive and cheerful. If you notice that the overall energy level of your office is low or negative, then perhaps it is time to brighten things up by focusing on recapturing high levels of health in your office.
  2. If one person gets a cold or flu, many others get it. When everyone’s immune system is strong, colds and flus do not get passed around quite so easily. Some offices bring in a healthcare worker to administer flu shots each year, although the efficacy of these shots has not been proven by medical studies. In my own office, the focus on building health takes an approach of building up the staff’s own immune systems to prevent the spread of colds and flus. If you find that your office goes through times where quite a few employees are out sick at the same time, you may want to evaluate whether a health make over is needed.
  3. Many of your staff members are overweight. When the metabolism slows down and people gain a significant amount of weight, other systems in the body are also compromised. The immune system and the liver (which plays a large role in the strength of the immune system) usually do not function as well in people with slower metabolisms. When I focused on boosting my immune system and engaging my liver in the healing process, I easily lost nearly 40 pounds, all while eating four to five times per day. The difference eating fresh fruits, vegetables, and antibiotic-free and hormone-free chicken and seafood was simply amazing. While my immune system became stronger, I naturally and easily dropped the extra weight I’d been carrying for years. Take an objective look at your staff. If you realize that more than 10% of your employees are overweight or obese (with a Body Mass Indicator ((BMI)) of 30-39.9), then your office may benefit greatly from a health make over.

Remember though, you can’t change things over night.  I found that the key to encouraging some members of my office staff into adopting a healthy paradigm at work is to make incremental changes, rather than coming in all at once and making sweeping changes. Not everyone in the office will be excited about embracing a healthy lifestyle, but many will. Most people need to make changes and know it, but they may not know how to make those changes, or they may lack the motivation or willpower to do it. Having a healthy, supportive focus at work among others with whom to share this positive shift can make all the difference.

Have you made changes in your office toward maintaining a healthy environment?  If so, I’m really interested in hearing what you’ve done.  Please share your thoughts in the comment forum below.  Thanks!

 

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