Health Archives - Dr. Ivan Misner®
Unhealthy Habits

Seven Unhealthy Habits at Work

Being healthy is not only good for the individual, it’s good for business.  Healthy people don’t miss work and are more productive when they are at work.  So, let me share seven important unhealthy habits at work based on material from my book, Healing Begins in the Kitchen.

  1. Sitting still for hours can compromise your immune system. Your body needs movement in order to stay healthy. Getting up and walking, or even using a stand-up desk, keeps your lymphatic system flowing and your oxygen levels higher, so take stretch breaks or march in place at your desk every half hour. Studies have shown that people who do this consistently retain more of what they are learning and have better recall.

 

  1. Don’t drink coffee or black tea all day long. One cup of coffee or black tea in the morning isn’t a bad thing, but you need to drink water throughout the day in order to maintain optimal health. Herbal teas are okay to have frequently, but too much coffee or black tea will raise your body’s acid level and can lead to calcium depletion of your bones as your body tries to regulate the blood pH.

 

  1. Avoid taking work home with you on a regular basis. Maybe you want to impress the boss, but you’ll be more productive at work and will avoid burnout if you take quality time off every day. The concept of “be here now” is so important to your health. Taking work home with you robs you of your personal time and adds to your immune-suppressing burden of stress.

 

  1. Skipping lunch can be hazardous to your health. Sometimes it is tempting to press into a project and miss out on lunch, but you need to fuel your body and brain with nutritious food to be your best at work. Running on empty leads to low blood sugar which can restrict your ability to think quickly and clearly, and also slows you down. If you don’t have time for a lunch break, at least have some almonds or a healthy meal-replacement bar handy so you can refuel.

 

  1. Watch your bad attitude. It’s common to hear employees bellyaching and complaining about various things, but keep your attitude positive and have a solutions focus. You’ll find you have a stronger immune system. Positive attitudes lead to healing hormones like serotonin and oxytocin being released which support healthy immune function. Negative attitudes lead to damaging hormones being released (such as adrenaline and cortisol) which suppress healthy immune function. Attitudes are contagious, so surround yourself at work with happy, positive coworkers. Besides, it doesn’t do any good to complain to others. Half the people you tell don’t care, and the other half are glad you’re worse off than they are!

 

  1. Stop letting deadlines stress you out. OK, this one’s a little woo-woo. Stick with me though. Change your approach to those deadlines by scheduling frequent micro-breaks for focused breathing. Take five deep breaths every 30 minutes to an hour to help keep your immune system strong in order to protect your health. Studies have shown that when your brain is oxygenated, you perform better as well.  I know, it sounds crazy – but it’s the truth.

 

  1. Resist starting your day with donuts. Give your body something better than a high-carb, sugary breakfast to start your day strong. Try having a quick skillet scramble with pastured eggs cooked with high-antioxidant vegetables. Then you will be happily and healthily full and able to say no to those sugary treats at the office. If you’re not able to cook a hot breakfast, blend up a vegan protein drink.

Here’s a quote you might find interesting: Let food be your medicine and medicine be your food.

These are not words of some twenty-first-century alternative health-care guru, no.  They are the words of Hippocrates, the father of Western Medicine (b. circa 460 BC).

We should take that to heart.  Literally.  Being healthy is smart for you and smart for business.  I know.  I learned this the hard way.  If you’d like more information on how I learned this, check out my book, Healing Begins in the Kitchen.

Thanksgiving

Our Thanksgiving Message

Here we are, celebrating another Thanksgiving day in America. Beth and I have a lot to be thankful for this year, not the least of which is our good health. Just to bring you up to speed, we both received the “all clear” this year after learning about a threat to each of our health. Me with prostate cancer that seemingly came out of remission. Beth with a breast cancer diagnosis.

 

As you might imagine, good health is one thing we are extremely thankful for today. We want to share what we have done to move from having cancer to having complete health with you. Because so many of you have expressed interest in having the same kinds of powerful results, we have created a joint-venture with Majors Enterprises to bring you a 90-Day Misner Plan Challenge at the start of the New Year.

 

Beth and I will be donating all the proceeds to charity for nutritional medical research. The health coaches who have put this challenge together are the best of the best. We are certain you will benefit greatly from their expertise and support along the way. So, if you’ve done a Misner Plan Challenge before, this will blow you away. If you have never tried the Misner Plan to recover your health, what are you waiting for? Learn more here: Misner Plan Webinar

 

A Special Gift for Your Thanksgiving Table

 

As our Thanksgiving gift to you, here is a link that will take you to a recipe for my personal favorite Thanksgiving dish: Misner Plan Corn Casserole.  Please add this recipe to your table tomorrow as part of your Thanksgiving feast.

 

Enjoy, and have a wonderful Thanksgiving.

Misner Plan

The Misner Plan – Healing Begins in the Kitchen

I get request after request to share my foods list and eating protocol—so many that Beth and I have created the Misner Plan in order to share this information with many more people than we are able to email on a daily basis. We all know and love far too many people who are obese and/or suffering from many health issues which are due primarily to how and what they are eating. Many people know they need to make changes, but they are not interested in doing so. Many people want to make changes, but they don’t know exactly what to do. There is a lot of conflicting advice out there and there may not be a lot of support for the changes they do want to make.

 

In this recording, I share my personal journey into health. At the end, you will learn how you can get the material, the coaching, and the support that will help you move into health with our 2018 Misner Plan Challange.

Are you as healthy as you want to be? Do you have any health challenges or are feeling stressed?

If so, it’s time to take care of yourself. No one else will do it for you. Hippocrates once said, “Let food be thy medicine and medicine be thy food.”

Our Book

Healing Begins in the Kitchen shares the remarkable story of how I went into remission from cancer just nine months after my diagnosis. The book offers both information and support for you as you seek to transform your life and improve your productivity, not to mention increase your outlook for a long and healthy life. In the process of doing changing how you eat, many ailments, conditions, and even diseases may simply disappear.

Our Website

On the Misner Plan website, you will find articles and blog posts with our personal experiences, struggles and successes, as well as contributions from other well-informed and renowned health-care professionals. You will find recipes using the specific food list we used during his recovery. As you read through the content, please share anything you feel would be of benefit to your own social media followers and join in the conversation on the blog page. We invite you to pour a cup of green tea, get comfy and spend some time browsing our site and becoming familiar with the contents of our website.

Our 2018 Misner Plan Challange

Finally, it’s here – a Misner Plan coaching program. Listen to this recording for a free lesson on the Misner Plan and a chance to hear about our 2018 coaching program. Your success means so much to us, and we are very thrilled you have found the Misner Plan!

Workplace Stress

Stress in the Workplace: Managing Job and Workplace Stress

Let me start by talking about “good stress” vs. “bad stress.”  Certain kinds of workplace stress can actually be good for you.  Good stress can help give you focus and achieve your personal and professional goals.  A deadline is a good example of how it can help you focus your efforts and achieve the results you want.  Good stress tends to be short-term.  It isn’t pervasive.

Bad stress, on the other hand, tends to be long-term and inescapable.  It can feel overwhelming and never-ending  What I’ve learned over the last few years is that this type of stress can absolutely, positively, unequivocally, affect both your business and your health.

Consequently, it’s good to have a plan at your job to address workplace stress and then execute on that.  If you’re feeling stressed out at work, try these three techniques:

  1. Work in Your Flame. This one may take time. People are either working in their wax (they hate what they’re doing) or they’re working in their flame (they love what they’re doing).  Do your best to transition out of things that are your wax and move into your flame.  For the record, it took me years to get to that place.  Set realistic expectations and move towards that goal daily.

 

  1. Job Discernment. Change the things you can change at work and accept the things you can’t change.  A mantra I learned from Jack Canfield which I absolutely love is, I have a child (business), I’m not my child (or whatever applies to you – such as I have a boss, I’m not my boss).  Discern what you can change at work and work on it.  Those things that are out of your control (like the traffic or your boss), you need to let go.

 

  1. Help Others. According to the American Journal of Public Health, “helping others predicted reduced mortality… by buffering the association between stress and mortality.”  Who would have thought?  If you help someone to grow their business, you will feel less stressed!  Well, to be honest, I’ve seen this professionally for many, many years.  One of the principle core values of my company, BNI, is Givers Gain.  This is a perfect example of feeling better at work by helping others first.

My book

My book, “Healing Begins in the Kitchen” shares the remarkable story of how I went into remission from cancer just nine months after my diagnosis.

http://tinyurl.com/HealingBeginsInKitchen

personal stress

Doctors

What Doctors Don’t Tell You (with Lynne McTaggart)

Lynne McTaggart, author of “What Doctors Don’t Tell You”, joins me in this video to discuss her alternative medicine magazine.

Chick here to watch this video.

The Book

This highly controversial and campaigning book, “What Doctors Don’t Tell You”, reveals the truth about modern medicine.  She discusses the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating many illnesses. For example, 1.17 million people are put in a hospital bed every year when a medical procedure has gone wrong. Furthermore, 80% of the treatments we take for granted have never been scientifically proven to work. Click to view her book at https://www.amazon.com/What-Doctors-Dont-Tell-You/dp/0007176279/ref=asap_bc?ie=UTF8

The Magazine

In her online magazine, “What Doctors Don’t Tell You” reveals the real secrets of modern medicine. Lynne McTaggart gives you all the information you need to take your health into your own hands. She exposes the true dangers of conventional medicine. She offers up-to-the-minute, scientifically proven alternatives for diagnosing, preventing and treating many illnesses. Click to view her magazine at https://www.wddty.com/

 “Healing Begins in the Kitchen”

My book, “Healing Begins in the Kitchen” shares how I went into remission from cancer nine months after my diagnosis.

http://tinyurl.com/HealingBeginsInKitchen

personal stress

John Gray

Healing Begins in the Kitchen with John Gray

John Gray

John Gray  (the author of Men are From Mars, Women are from Venus) shares an amazing personal endorsement of my latest book.

Don’t take the easy road of eating “junk food” while on the road. Our nutritional choices create our medical conditions. John was able to reverse the symptoms of early Parkensins disease by eating better. Be the captain of your ship and make the best nutritional choices.

John’s story is actually in this book.

Healing Begins in the Kitchen shares the remarkable story of how I went into remission from cancer just nine months after my diagnosis.

http://tinyurl.com/HealingBeginsInKitchen

We want more than simply readers. We want to inspire you to “Eat. Real. Food.” It can truly change your life.

We hope this book changes your life. It has changed ours, there is no doubt about that. Both of us sincerely hope that our experience with healing cancer naturally will have a powerful, positive impact. It’s this hope which compels us to share through this website and now in this book.
Jack Canfield

Healing Begins in the Kitchen with Jack Canfield

Jack Canfield

Jack Canfield shares an amazing personal endorsement of my latest book.

Have the best body you can have to be the vehicle for you to have during your life to be able to achieve your dreams. If you want to live a happier and Healthier life, this book is for you.

Healing Begins in the Kitchen shares the remarkable story of how I went into remission from cancer just nine months after my diagnosis.

http://tinyurl.com/HealingBeginsInKitchen

We want more than simply readers. We want to inspire you to “Eat. Real. Food.” It can truly change your life.

We hope this book changes your life. It has changed ours, there is no doubt about that. Both of us sincerely hope that our experience with healing cancer naturally will have a powerful, positive impact. It’s this hope which compels us to share through this website and now in this book.
Healing Begins in the Kitchen

Healing Begins in the Kitchen

I was one of those guys when talking about healthy food that would think, “yea, yea, yea, blah, blah, blah.  I want my diet coke.  Then I was diagnosed with Cancer.  Things changed.  This is the story.

Read some of the introduction below…

Get Well and Stay There with the Misner Plan

The visible changes in my health, including my weight loss and improved fitness level, have led to requests to share my eating protocol and fitness regimen after my cancer diagnosis and subsequent state of remission without standard medical treatments (chemotherapy, surgery, and/or radiation). We received so many requests that we felt we needed to create the “Misner Plan” book in order to share this information with more people than Beth and I are able to e-mail on a daily basis.

We all know and love far too many people who are obese and/or suffering from many health issues that are due primarily to how and what they eat. Many people know they need to make changes, but they are not interested in doing so. Many people want to make changes, but they don’t know exactly what to do. We need support and a community in which to make lasting changes. Having the input of someone who has been there before and has regained health is very powerful.

Eat real food. Enjoy real health!

The book, “Healing Begins in the Kitchen”, by the authors: Ivan Misner PhDBeth MisnerEddie Esposito, and Miguel Espinoza MD offers both information and support for you as you seek to regain and maintain your health while increasing your outlook for a long and healthy life. We have learned many things on this journey, and we want to share what we have learned with you. We continue to learn new things and find ourselves amazed at just how much there is to learn and understand about medical nutrition.

In this book, you will find stories of our personal experiences, struggles, and successes. We also, share input we have received from other well-informed and renowned healthcare professionals. As you read through the content, we encourage you to underline and highlight the sections that illuminate your own path.

Your success means so much to us. We are thrilled that you have found the “Misner Plan”. Focusing on eating real, healthy, nutritious foods can save your life and make a good life a fantastic life. “Healing Begins in the Kitchen” is now available on Amazon at the http://amzn.to/2sVW3jm website! It has hundreds of pages of recipes! If you pick up a copy – I’d really appreciate if you would PLEASE do a review. Next, we will be working on the Kindle edition.

http://tinyurl.com/HealingBeginsInKitchen

Chernobyl Cheese

Chernobyl Cheese – defined as cheese that can survive a nuclear disaster.

I’ve been wanting to write about my “Chernobyl Cheese” experience for a while now. Since my wife and I are currently working on the final draft of our Misner Plan recipe book, I thought this might be a good time.

Back in 2013, we transitioned from our home in Southern California to a home in Austin, Texas. In late 2014, we moved all of our remaining furnishings out of the Southern California home. I checked the contents of the refrigerator to make sure it was empty. Much to my surprise, I discovered a small, opened (but resealed shut) bag of sliced cheese which had been sitting in the back of a drawer in the refrigerator for a year! An entire year!!! The “sell by” date was September 7, 2013!

I thought to myself, “don’t look at it – it’s going to be a petri dish in a bag.” I need to go out and get an HAZMAT suit before I handle this infectious item. But, I couldn’t help myself, and I peeked. I was expecting to spontaneously utter some line out of Apocalypse Now like… “The horror, the horror.” But, instead, to my surprise – the cheese looked great! Not a single fungal-like substance to be seen. Actually, it looked as fresh as the day we bought it.

How could that possibly be? Real cheese doesn’t hold-up in a refrigerator for a year – even if it is in a zip-sealed bag. The answer – processed food is not real food. It may have some food-like ingredients but it certainly doesn’t behave like real food does. Real food typically doesn’t last in a fridge for more than a year. One of the fundamental elements of the Misner Plan is: “Eat real food.”

For those of you following my journey into health, be on the lookout for our upcoming book: Healing Begins in the Kitchen, which should be released in a few months.

We seriously considered naming the book “Cure Yourself Before You Kill Yourself,” but the lawyers didn’t approve of that title!

I’d love to hear your food- or health-related stories. Comment below.

Productivity

Five In Office Changes to Boost Employee Health and Productivity

Ivan Misner shares how diet and eating habits can boost your employees’ productivity.

1) Install a water filtration system
2) Encourage a body detox system
3) Serve healthy alternatives at luncheons and office celebrations.
4) Start a walking club
5) Keep morale high

Make your employees day better by encouraging a healthy lifestyle. For more information, please visit http://misnerplan.com/

Staying Focused in a Hyper World

Some months back, I posted a blog about my good friend John Gray’s most recent book, Staying Focused in a Hyper World.  Today I’d like to share another video with him about the topic because recently I’ve been reminded several times about the increasing importance of finding ways to stay focused amidst the bombardment of technology we’re faced with daily.

Dr. John Gray is not only my good friend, he’s also an extremely well known author–his most well known book being Men Are from Mars, Women Are from Venus.  At a recent TLC (Transformational Leadership Council) conference, I had the chance to record this video with him where we discuss his latest book and reveal natural solutions for increasing/restoring memory, improving attention span and focus, and overcoming ADHD no matter what cacophony of bustling and distraction is going on around us.

John was diagnosed with Parkinson’s Disease some years ago and he embarked on a mission to treat it through natural solutions.  During this time, he discovered he had ADHD (Attention Deficit Hyperactivity Disorder)and, quite interestingly, he was able to counteract that through natural means without the use of harmful, side-effect-inducing drugs.

In this day and age, we are so bombarded with technology and distractions that even if we don’t have ADHD, it can often be extremely difficult to stay focused and this can be a great deterrent to our success.  For this reason, I highly recommend John’s new book.  Businesspeople can especially benefit from the advice in this book as they tend to live highly fast-paced lives and they are often simultaneously pulled in several different directions.

I’d love to hear your thoughts about what John has to say in this video (you can leave your comments in the comment forum below) and if you’d like to learn more about Staying Focused in a Hyper World, please click here.  Thanks!

Giving Thanks

Every day is a good day to stop and reflect on what we’re thankful for yet we often get caught up in the stresses of our hectic day to day grind and forget to take stock of the many things in our lives that we deeply appreciate and shouldn’t take for granted.

Here in the United States, today is Thanksgiving Day and I love this day because it forces me to take a break from my busy schedule and to take the time to reflect on the things I’m grateful for.  From my family to my business to my health to my network of friends, associates, and blog followers I have been extremely blessed and I would love to take this opportunity to give thanks and count my blessings.

I really appreciate you taking the time to watch this video and if it gets you thinking about what you’re thankful for, I would really love for you to share your thoughts in the comment forum below.  Gratefulness can be contagious so don’t be shy–share what you’re appreciative of no matter how big or small it may be.  Thanks! 🙂

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